Summer Workouts
Arroyo High School Athletics
Girls Volleyball 2022-23
Girls Volleyball Open Gym:
8/8-8/12
9:00-11:00am
Girls Volleyball Tryouts:
8/15 & 8/16
3:00-5:30pm
Head Coach:
Corey Kramer
GO DONS!
doncity boys basketball schedule spring / summer 2022; Head Coach: Mike Budge (510) 798-9400 text revised** 5/24/22
|
SUN |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
MAY 15 |
16 3:30-5:30pm Open Gym-VBALL 5:30-7:30pm: Open Gym-BBALL |
17 3:30-5:30pm: Open Gym-Bball |
18 2:00-3:30pm: Open Gym-BBALL 3:30-5:30pm: Open Gym-Vball |
19 NO GYM-FUTURE Freshman In gym 4-9pm |
20 6:45-7:45am: Open Gym-Bball Volleyball Open Gym 5:30-9pm |
21 |
|
22 |
23 3:30-5:30pm Open Gym-VBALL 5:30-7:30pm: Open Gym-BBALL |
24 3:30-5:30pm: Open Gym-Bball |
25-School pictures in gym 2:00-3:30pm: Open Gym-BBALL 3:30-5:30pm: Open Gym-Vball |
26-School Pictures in gym 3:30-5:30pm: Open Gym |
27
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28
|
|
29 |
30 Memorial Day NO SCHOOL-OFF |
31 3:30-5:30pm: Open Gym |
JUNE 1st 2:00-3:30pm: Open Gym-BBALL 3:30-5:30pm: Open Gym-Vball |
2 3:30-5:30pm: Open Gym |
3 |
4
|
|
5 |
6 OFF |
7 OFF |
8 Last Day of School! OFF |
9 OFF |
10 OFF |
11 |
|
12
|
13 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
14 10:00am-11:15am: Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
15 10:00am-12:00pm: Practice 12:30-1:00pm: Yoga
|
16 10-12:00pm: Practice 12:00-1:00pm: Shooting machine |
17 Dougherty Valley Varsity Tournament 17th – 19th |
18 D.V. Var Tournament |
|
19 D.V. Trn. |
20 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
21 10:00am-11:15am: Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
22 10:00am-12:00pm: Practice 12:00-1:00pm: Yoga
|
23 10:-12:00pm: Practice 12:00-1:00: Shooting Machine |
24 Moreau Varsity Tournament 24th – 26th |
25 Moreau Tourn. |
|
26M |
27 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
28 10:00am-11:15am: Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
29 10:00am-12:00pm: Practice 12:00-1:00pm: Yoga
|
30 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
JULY 1st 10:00am-11:15am:Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
2 |
|
3 |
4th of July! OFF NO GYM-Floor Resurface |
5 OFF NO GYM-Floor Resurface |
6 OFF
|
7 OFF NO GYM-Floor Resurface
|
8 OFF NO GYM-Floor Resurface
|
9
|
|
10
|
11 NO GYM-Floor Resurface
|
12 OFF NO GYM-Floor Resurface
|
13 OFF NO GYM-Floor Resurface
|
14 OFF NO GYM-Floor Resurface
|
15 OFF NO GYM-Floor Resurface
|
16
|
|
17 |
18 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
19 10:00am-11:15am: Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
20 10:00am-12:00pm: Practice 12:00-1:00pm: Yoga
|
21 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
22 10:00am-11:15am:Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
23 |
|
24 |
25 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
26 10:00am-11:15am: Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
27 10:00am-12:00pm: Practice 12:30-1:00pm: Yoga |
28 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility
|
29 10:00am-11:15am:Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
30 |
|
31 |
AUGUST 1st 10am-12pm: Practice 12:15- 1 pm: Field Speed/ Agility |
2 10:00am-11:15am: Weight Room 11:20:15-1:00pm: Practice 1:05-2:00pm: Lunch/Classroom |
3 10:00am-12:00pm: Practice 12:00-1:00pm: Yoga |
4 10-12:00pm: Practice
|
5 End of Summer BAR-B-Q!!! |
6 |
|
7
|
8 OFF, Fall Sports Begin Volleyball Open Gyms 9-11am |
9 OFF Volleyball Open Gyms 9-11am |
10 OFF Volleyball Open Gyms 9-11am |
11 OFF Volleyball Open Gyms 9-11am |
12 OFF Volleyball Open Gyms 9-11am |
13 |
|
14
|
15 OFF Volleyball Tryouts 3:30-5:30pm |
16 OFF Volleyball Tryouts 3:30-5:30pm |
17 OFF
|
18 First Day of School 2022-23 Volleyball Practice 3:30-5:30pm |
19 OFF Volleyball Practice 3:30-5:30pm |
20 |
May 3, 2022
Re: Arroyo High School Football Program
Dear Future Arroyo Dons Student-Athlete:
As you prepare for next year at Arroyo High School, I wanted to share some important information with you about our exciting Arroyo Dons tackle football program.
We have two-levels of tackle football at Arroyo, Varsity and Junior Varsity. All freshmen will be assigned to the Junior Varsity team to be with their classmates, and to become familiar with participating in tackle football at the high school level. For Varsity and Junior Varsity, we guarantee that every player will play in every game, if that player is physically cleared to play, in good standing academically and has participated in every practice that week.
*Once you are officially enrolled at Arroyo, you can begin training with our players.
- Summer Strength & Speed: June 15th – August 3rd (3:30pm – 4:15pm) M/T/W/Th/F
- Summer Football Training: June 15th – August 3rd (4:30pm – 6:30pm) M/T/W/Th/F
Mandatory Varsity & JV Football Training Camp begins August 8th, 2022:
- Please allow plenty of time to get your medical exam clearance, and your insurance forms and athletic participation documents properly filled out and successfully submitted online at: https://ahs.slzusd.org/apps/pages/athletics
- Beginning August 8th, 2022, you will Not be allowed to practice with the Arroyo football program until the Athletic Director has received and cleared your medical, insurance & athletic forms, and given your approved information to me
- Please regularly check the Arroyo Dons football calendar for important information
http://www.maxpreps.com/high-schools/arroyo-dons-(san-lorenzo,ca)/football/calendar.htm
It is my sincere hope that you decide to join the Arroyo Dons tackle football program and enjoy the overall positive experience of being a well-rounded student-athlete at Arroyo.
If you would like more information, please contact me at your earliest convenience. Best Regards,
Mikel Dace
Head Coach Arroyo Dons Football
(650) 535 0931 [email protected]
Cross Country
Summer Training 2022
Start Date: 7/11/22
Mondays through Thursdays
9:00am – 10:00am
Run Dons, Run!