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Athletics Information

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Arroyo Athletics 2019

Summer Workout CALENDAR

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Cross Country

Mike Gomez:

Must be willing to run 5 to 6 miles daily to be on the team.

Grades must be a 2.0 or better

Complete registration at

You must show up every day to practice to be a part of this team.

Positive attitude, coach-ability, and willingness to work hard are a must


Girls’ Tennis

Kevin Beal:

What: Conditioning

Dates: August 12th – August 15th

Days/Times: Monday – Thursday, 8am-10am

Where: Arroyo Tennis Courts







Girls’ Volleyball

Corey Kramer:

What: Conditioning

Dates: July 29th – August 2nd

Days/Times: Monday- Friday, 8:00 – 10:00am

Where: Arroyo Gym


What: Open Gym

Dates: August 5th – August 9th  

Days/Times: Monday- Friday, 8:00 – 10:00am

Where: Arroyo Gym



Mikel Dace:

What: Summer Strength and Speed

Dates: June 17th – August 1st

Days/Times: , Mon/Tue/Thurs, 3:30pm – 4:45pm

Where: Arroyo Weight Room


What: Summer Football

When: June 17th – August 1st

Days/Times: Mon/Tue/Wed/Thurs 5:00-6:30pm

Where: Arroyo Stadium


Girls’ Basketball

Kathy Quintana:

What: Open Gym




Boys’ Basketball

Mike Budge:

What: Open Gym





Girls’ Golf

Mike Saenz:

Summer Hitting Sessions: Mondays at Monarch Bay Golf Course in San Leandro.

Time: 4:00pm-5:30pm

Workouts consist of: range and short game (chipping & putting)




**all times are subject to change – please check website regularly for updated information


The Mission of Arroyo High School Athletics is:

to provide students with an opportunity to broaden and strengthen their educational experience through participation in team sports. Our student athletes learn integral life skills such as respect, commitment, discipline, integrity, and sportsmanship. By fostering these skills, and many others, Arroyo High School Athletics aims to develop student athletes with a healthy self-concept who will strive for success inside the classroom and out, and who will make positive contributions to our community.